Other · Nutrition facts

Crushed Garlic

154 kcal per 100 g, with 3.3 g protein, 11.6 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 cube (4 g)
Potassium
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Crushed GarlicNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
9% of calories
11.6 g
Carbs
32% of calories
9.5 g
Fat
59% of calories
Macro split
Protein 9%Carbs 32%Fat 59%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.8g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium3541.4mg154% DV
Potassium341.1mg7% DV
Calcium24.3mg2% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0794376100036 · Data last verified:

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0794376100036

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Common questions

How many calories are in Crushed Garlic?

Crushed Garlic by Dorot Gardens has 154 kcal per 100 g. One serving (4 g) is about 6 kcal.

How much protein is in Crushed Garlic?

Crushed Garlic contains 3.3 g of protein per 100 g — about 0.1 g per 4 g serving.

Is Crushed Garlic low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Is Crushed Garlic high in sodium?

Yes — 3541.4 mg of sodium per 100 g, about 154% of the daily value.

Is Crushed Garlic a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Crushed Garlic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3541.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Crushed Garlic is 100 calories?

About 65 g of Crushed Garlic equals 100 kcal.

Is Crushed Garlic high in sugar or fat?

Per 100 g it has 0.8 g sugar and 9.5 g fat (1 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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