Other · Nutrition facts

Galician Mussels With Garlic And Chili

174 kcal per 100 g, with 8.6 g protein, 15.7 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Serving: 1 package (70 g)
Good protein
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Galician Mussels With Garlic And ChiliNutri-Score ACompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
8.6 g
Protein
14% of calories
15.7 g
Carbs
26% of calories
15.7 g
Fat
60% of calories
Macro split
Protein 14%Carbs 26%Fat 60%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.9g14% DV
Trans fat0g
Sodium57.1mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810057401015 · Data last verified:

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0810057401015

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Common questions

How many calories are in Galician Mussels With Garlic And Chili?

Galician Mussels With Garlic And Chili by La Narval has 174 kcal per 100 g. One serving (70 g) is about 122 kcal.

How much protein is in Galician Mussels With Garlic And Chili?

Galician Mussels With Garlic And Chili contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Is Galician Mussels With Garlic And Chili low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Is Galician Mussels With Garlic And Chili low in sodium?

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Galician Mussels With Garlic And Chili have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

How much Galician Mussels With Garlic And Chili is 100 calories?

About 57 g of Galician Mussels With Garlic And Chili equals 100 kcal.

Is Galician Mussels With Garlic And Chili high in sugar or fat?

Per 100 g it has 0 g sugar and 15.7 g fat (2.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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