Other · Nutrition facts

Mild Guacamole

by Ralph’s Deli Fresh

143 kcal per 100 g, with 3.6 g protein, 10.7 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 oz, servings per container (28 g)
High fiber
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Mild GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
3.6 g
Protein
8% of calories
10.7 g
Carbs
25% of calories
12.5 g
Fat
67% of calories
Macro split
Protein 8%Carbs 25%Fat 67%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat12.5g62% DV
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850025671521 · Data last verified:

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0850025671521

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Common questions

How many calories are in Mild Guacamole?

Mild Guacamole by Ralph’s Deli Fresh has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.

How much protein is in Mild Guacamole?

Mild Guacamole contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Mild Guacamole low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Mild Guacamole high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Mild Guacamole low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mild Guacamole a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Mild Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g); points in favor come from fiber (10.7 g). Overall that places it in band C.

How much Mild Guacamole is 100 calories?

About 70 g of Mild Guacamole equals 100 kcal.

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