Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772584030208 · Data last verified:
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Common questions
How many calories are in Ackee?
Ackee has 140 kcal per 100 g.
How much protein is in Ackee?
Ackee contains 4 g of protein per 100 g.
Is Ackee low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Why does Ackee have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.
How much Ackee is 100 calories?
About 71 g of Ackee equals 100 kcal.
Is Ackee high in sugar or fat?
Per 100 g it has 0 g sugar and 9 g fat (3.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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