Nuts & Seeds · Nutrition facts

Coconut Cashew

by Rewe, Rewe Feine Welt

565 kcal per 100 g, with 17 g protein, 32 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Coconut CashewNutri-Score CCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
17 g
Protein
12% of calories
32 g
Carbs
23% of calories
40 g
Fat
65% of calories
Macro split
Protein 12%Carbs 23%Fat 65%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar21g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium547.1mg12% DV
Calcium31.3mg2% DV
Iron4.6mg26% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256489874 · Data last verified:

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Common questions

How many calories are in Coconut Cashew?

Coconut Cashew by Rewe, Rewe Feine Welt has 565 kcal per 100 g.

How much protein is in Coconut Cashew?

Coconut Cashew contains 17 g of protein per 100 g.

Is Coconut Cashew a good source of protein?

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Coconut Cashew high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Coconut Cashew high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Coconut Cashew a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Coconut Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (21 g), saturated fat (7 g); points in favor come from fiber (6.5 g), protein (17 g). Overall that places it in band C.

How much Coconut Cashew is 100 calories?

About 18 g of Coconut Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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