Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750007000331 · Data last verified:
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Common questions
How many calories are in Crispbread With Sunflower Seeds, Flax Seeds And Thyme?
Crispbread With Sunflower Seeds, Flax Seeds And Thyme by Selga Nature has 528 kcal per 100 g. One serving (23 g) is about 121 kcal.
How much protein is in Crispbread With Sunflower Seeds, Flax Seeds And Thyme?
Crispbread With Sunflower Seeds, Flax Seeds And Thyme contains 17 g of protein per 100 g — about 3.9 g per 23 g serving.
Is Crispbread With Sunflower Seeds, Flax Seeds And Thyme a good source of protein?
Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Crispbread With Sunflower Seeds, Flax Seeds And Thyme low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Crispbread With Sunflower Seeds, Flax Seeds And Thyme high in sodium?
Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.
Is Crispbread With Sunflower Seeds, Flax Seeds And Thyme a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Crispbread With Sunflower Seeds, Flax Seeds And Thyme have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (3.8 g), sodium (1500 mg); points in favor come from fiber (16 g), protein (17 g). Overall that places it in band C.
How much Crispbread With Sunflower Seeds, Flax Seeds And Thyme is 100 calories?
About 19 g of Crispbread With Sunflower Seeds, Flax Seeds And Thyme equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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