Nuts & Seeds · Nutrition facts

Unsalted Cashew Nuts

by Select

570 kcal per 100 g, with 16.2 g protein, 36 g carbs and 42.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie dense
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Unsalted Cashew NutsNutri-Score CCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
16.2 g
Protein
11% of calories
36 g
Carbs
24% of calories
42.3 g
Fat
65% of calories
Macro split
Protein 11%Carbs 24%Fat 65%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar6g
Saturated fat9.4g47% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4898118964002 · Data last verified:

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4898118964002

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Common questions

How many calories are in Unsalted Cashew Nuts?

Unsalted Cashew Nuts by Select has 570 kcal per 100 g. One serving (40 g) is about 228 kcal.

How much protein is in Unsalted Cashew Nuts?

Unsalted Cashew Nuts contains 16.2 g of protein per 100 g — about 6.5 g per 40 g serving.

Is Unsalted Cashew Nuts a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Unsalted Cashew Nuts high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Unsalted Cashew Nuts low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Unsalted Cashew Nuts a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Unsalted Cashew Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (9.4 g); points in favor come from fiber (4.9 g), protein (16.2 g). Overall that places it in band C.

How much Unsalted Cashew Nuts is 100 calories?

About 18 g of Unsalted Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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