Fish & Seafood · Nutrition facts

Calamar À L’encre

by Albo

398 kcal per 100 g, with 16 g protein, 0.6 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Calamar À L’encreNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
16% of calories
0.6 g
Carbs
1% of calories
36 g
Fat
83% of calories
Macro split
Protein 16%Carbs 1%Fat 83%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat4.1g20% DV
Cholesterol141.1mg47% DV
Sodium480mg21% DV
Potassium167.6mg4% DV
Calcium12.4mg1% DV
Iron0.1mg1% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410032004464 · Data last verified:

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Barcode

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8410032004464

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Common questions

How many calories are in Calamar À L’encre?

Calamar À L’encre by Albo has 398 kcal per 100 g.

How much protein is in Calamar À L’encre?

Calamar À L’encre contains 16 g of protein per 100 g.

Is Calamar À L’encre a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Calamar À L’encre keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Calamar À L’encre high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Calamar À L’encre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (4.1 g), sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Calamar À L’encre is 100 calories?

About 25 g of Calamar À L’encre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Calamar À L’encre high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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