Bio-pure-bite - Raw

Bio-pure-bite - Raw by Nur Nur Natur has 468 kcal per 100 g.

Bio-pure-bite - Raw contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 39.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (39.4 g), saturated fat (4.7 g); points in favor come from fiber (6.8 g), protein (10.2 g). Overall that places it in band C.

About 21 g of Bio-pure-bite - Raw equals 100 kcal. It is energy-dense, so small amounts add up quickly.