Baking Delights Triple Chunk Supreme Brownie Mix Box

Baking Delights Triple Chunk Supreme Brownie Mix Box by Betty Crocker has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

Baking Delights Triple Chunk Supreme Brownie Mix Box contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.

Yes — carbohydrates provide 83% of its calories (84.4 g per 100 g, of which 56.2 g is sugar). It also delivers 1.6 g of fiber.

Yes — 56.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 67% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (56.2 g), saturated fat (3.1 g). Overall that places it in band D.

About 25 g of Baking Delights Triple Chunk Supreme Brownie Mix Box equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.