Cookie Brownie Bars Mix

Cookie Brownie Bars Mix by Betty Crocker Delights has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

Cookie Brownie Bars Mix contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Yes — carbohydrates provide 82% of its calories (83.9 g per 100 g, of which 51.9 g is sugar). It also delivers 3.2 g of fiber.

Yes — 51.9 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 62% of its carbohydrates.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (51.9 g), saturated fat (3.2 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 26 g of Cookie Brownie Bars Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.