Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000487932 · Data last verified:
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Common questions
How many calories are in Sweetened Rice Cereal With Natural Chocolate Flavor?
Sweetened Rice Cereal With Natural Chocolate Flavor by Chex has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.
How much protein is in Sweetened Rice Cereal With Natural Chocolate Flavor?
Sweetened Rice Cereal With Natural Chocolate Flavor contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.
Is Sweetened Rice Cereal With Natural Chocolate Flavor high in carbs?
Yes — carbohydrates provide 78% of its calories (81.4 g per 100 g, of which 23.3 g is sugar). It also delivers 4.7 g of fiber.
Is Sweetened Rice Cereal With Natural Chocolate Flavor high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Sweetened Rice Cereal With Natural Chocolate Flavor high in sodium?
Yes — 581.4 mg of sodium per 100 g, about 25% of the daily value.
Is Sweetened Rice Cereal With Natural Chocolate Flavor a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Sweetened Rice Cereal With Natural Chocolate Flavor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (23.3 g), sodium (581.4 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Sweetened Rice Cereal With Natural Chocolate Flavor is 100 calories?
About 24 g of Sweetened Rice Cereal With Natural Chocolate Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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