Sweets · Nutrition facts

Cinnamon Swirl Crumb Cake And Muffin Mix

by Krusteaz

419 kcal per 100 g, with 2.3 g protein, 83.7 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (43 g)
Calorie dense
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Cinnamon Swirl Crumb Cake And Muffin MixNutri-Score ECompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
2.3 g
Protein
2% of calories
83.7 g
Carbs
82% of calories
7 g
Fat
16% of calories
Macro split
Protein 2%Carbs 82%Fat 16%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar53.5g
Saturated fat2.3g12% DV
Sodium558.1mg24% DV
Potassium46.5mg1% DV
Calcium93mg7% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041449111407 · Data last verified:

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0041449111407

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Common questions

How many calories are in Cinnamon Swirl Crumb Cake And Muffin Mix?

Cinnamon Swirl Crumb Cake And Muffin Mix by Krusteaz has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

How much protein is in Cinnamon Swirl Crumb Cake And Muffin Mix?

Cinnamon Swirl Crumb Cake And Muffin Mix contains 2.3 g of protein per 100 g — about 1 g per 43 g serving.

Is Cinnamon Swirl Crumb Cake And Muffin Mix high in carbs?

Yes — carbohydrates provide 82% of its calories (83.7 g per 100 g, of which 53.5 g is sugar). It also delivers 2.3 g of fiber.

Is Cinnamon Swirl Crumb Cake And Muffin Mix high in sugar?

Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Cinnamon Swirl Crumb Cake And Muffin Mix high in sodium?

Yes — 558.1 mg of sodium per 100 g, about 24% of the daily value.

Why does Cinnamon Swirl Crumb Cake And Muffin Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (53.5 g), sodium (558.1 mg). Overall that places it in band E.

How much Cinnamon Swirl Crumb Cake And Muffin Mix is 100 calories?

About 24 g of Cinnamon Swirl Crumb Cake And Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Swirl Crumb Cake And Muffin Mix high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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