Betty Crocker Rainbow Chocolate Candy Cookie Mix

Betty Crocker Rainbow Chocolate Candy Cookie Mix by General Mills has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Betty Crocker Rainbow Chocolate Candy Cookie Mix contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — carbohydrates provide 80% of its calories (78.6 g per 100 g, of which 50 g is sugar).

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (50 g), saturated fat (5.4 g), sodium (446 mg). Overall that places it in band E.

About 25 g of Betty Crocker Rainbow Chocolate Candy Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.