Chocolate Chex

Chocolate Chex by General Mills has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

Chocolate Chex contains 4.6 g of protein per 100 g — about 2 g per 43 g serving.

Yes — carbohydrates provide 78% of its calories (81.4 g per 100 g, of which 23.3 g is sugar). It also delivers 4.7 g of fiber.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 581 mg of sodium per 100 g, about 25% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (23.3 g), sodium (581 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 24 g of Chocolate Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.