2 Croissants Jambon-emmental

2 Croissants Jambon-emmental by Au Four et à table has 255 kcal per 100 g. One serving (140 g) is about 357 kcal.

2 Croissants Jambon-emmental contains 10 g of protein per 100 g — about 14 g per 140 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 39 g of 2 Croissants Jambon-emmental equals 100 kcal.

Per 100 g it has 3.3 g sugar and 15 g fat (9.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.