Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400031840 · Data last verified:
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Common questions
How many calories are in Smeerkaas Naturel?
Smeerkaas Naturel by Albert Heijn has 255 kcal per 100 g.
How much protein is in Smeerkaas Naturel?
Smeerkaas Naturel contains 14 g of protein per 100 g.
Is Smeerkaas Naturel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Smeerkaas Naturel keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smeerkaas Naturel high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Smeerkaas Naturel high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Smeerkaas Naturel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (1000 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Smeerkaas Naturel is 100 calories?
About 39 g of Smeerkaas Naturel equals 100 kcal.
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