Eru Goudkuipje Au Jambon

Eru Goudkuipje Au Jambon has 246 kcal per 100 g.

Eru Goudkuipje Au Jambon contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (840 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 41 g of Eru Goudkuipje Au Jambon equals 100 kcal.