Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060350560697 · Data last verified:
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Common questions
How many calories are in Protein Wafers?
Protein Wafers by NOVO has 540 kcal per 100 g. One serving (40 g) is about 216 kcal.
How much protein is in Protein Wafers?
Protein Wafers contains 30 g of protein per 100 g — about 12 g per 40 g serving.
Is Protein Wafers a good source of protein?
Yes — 30 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Wafers high in sugar?
Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Protein Wafers high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Is Protein Wafers low in sodium?
Yes — just 97.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Protein Wafers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (15.5 g), saturated fat (15.8 g); points in favor come from protein (30 g). Overall that places it in band D.
How much Protein Wafers is 100 calories?
About 19 g of Protein Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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