Pork And Corn Dumplings

Pork And Corn Dumplings by TC Food has 200 kcal per 100 g. One serving (90 g) is about 180 kcal.

Pork And Corn Dumplings contains 10 g of protein per 100 g — about 9 g per 90 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 24.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 50 g of Pork And Corn Dumplings equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1.1 g sugar and 6.7 g fat (2.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.