Snacks · Nutrition facts

Popcorn

545 kcal per 100 g, with 7.3 g protein, 54.5 g carbs and 32.7 g fat. Full micronutrients and serving info below.

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Calorie denseHigh fiber
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PopcornNutri-Score C
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
7.3 g
Protein
5% of calories
54.5 g
Carbs
40% of calories
32.7 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.6g
Saturated fat4.5g22% DV
Sodium836.4mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410004449 · Data last verified:

Barcode

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0060410004449

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Common questions

How many calories are in Popcorn?

Popcorn has 545 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 7.3 g of protein per 100 g.

Is Popcorn high in sodium?

Yes — 836.4 mg of sodium per 100 g, about 36% of the daily value.

Is Popcorn a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (4.5 g), sodium (836.4 mg); points in favor come from fiber (9.1 g). Overall that places it in band C.

How much Popcorn is 100 calories?

About 18 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Popcorn high in sugar or fat?

Per 100 g it has 3.6 g sugar and 32.7 g fat (4.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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