Salt & Vinegar Flavoured Potato Chips

Salt & Vinegar Flavoured Potato Chips by Lay's, Pepsi has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Salt & Vinegar Flavoured Potato Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (821.4 mg). Overall that places it in band D.

About 19 g of Salt & Vinegar Flavoured Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 0 g sugar and 35.7 g fat (3.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.