Cheetos Puffs/souffl S

Cheetos Puffs/souffl S by Fritolay has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Cheetos Puffs/souffl S contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal). Overall that places it in band C.

About 18 g of Cheetos Puffs/souffl S equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 2 g sugar and 10 g fat (1.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.