Other · Nutrition facts

Polp

505 kcal per 100 g, with 6.7 g protein, 57 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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PolpNutri-Score DCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
57 g
Carbs
47% of calories
26 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar20g
Saturated fat17g85% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136002028 · Data last verified:

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5397136002028

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Common questions

How many calories are in Polp?

Polp has 505 kcal per 100 g.

How much protein is in Polp?

Polp contains 6.7 g of protein per 100 g.

Is Polp high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Polp high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Polp a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Polp have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (20 g), saturated fat (17 g); points in favor come from fiber (6 g). Overall that places it in band D.

How much Polp is 100 calories?

About 20 g of Polp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Polp high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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