Tuc Sweet Chilli

Tuc Sweet Chilli by Tuc has 495 kcal per 100 g. One serving (100 g) is about 495 kcal.

Tuc Sweet Chilli contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (10 g), sodium (747 mg). Overall that places it in band D.

About 20 g of Tuc Sweet Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 6.4 g sugar and 23 g fat (10 g saturated). Fat provides 41% of its calories, so portion size matters most here.