Other · Nutrition facts

Carrefour Extra Romarin

522 kcal per 100 g, with 6.7 g protein, 58 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Carrefour Extra RomarinNutri-Score CCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
6.7 g
Protein
5% of calories
58 g
Carbs
45% of calories
28 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar1.6g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium261.4mg6% DV
Calcium5.5mg0% DV
Iron0.3mg2% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101038172 · Data last verified:

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5400101038172

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Common questions

How many calories are in Carrefour Extra Romarin?

Carrefour Extra Romarin by Carrefour has 522 kcal per 100 g.

How much protein is in Carrefour Extra Romarin?

Carrefour Extra Romarin contains 6.7 g of protein per 100 g.

Is Carrefour Extra Romarin low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Carrefour Extra Romarin high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Carrefour Extra Romarin a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Carrefour Extra Romarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sodium (560 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Carrefour Extra Romarin is 100 calories?

About 19 g of Carrefour Extra Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Carrefour Extra Romarin high in calories?

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

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