Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890587775 · Data last verified:
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Common questions
How many calories are in Plain Bread Crumbs?
Plain Bread Crumbs by Wegmans has 346 kcal per 100 g. One serving (28 g) is about 97 kcal.
How much protein is in Plain Bread Crumbs?
Plain Bread Crumbs contains 12.2 g of protein per 100 g — about 3.4 g per 28 g serving.
Is Plain Bread Crumbs a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Plain Bread Crumbs high in carbs?
Yes — carbohydrates provide 81% of its calories (66.6 g per 100 g, of which 14.2 g is sugar). It also delivers 7.9 g of fiber.
Is Plain Bread Crumbs low in sodium?
Yes — just 93.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Plain Bread Crumbs a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Plain Bread Crumbs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g); points in favor come from fiber (7.9 g), protein (12.2 g). Overall that places it in band A.
How much Plain Bread Crumbs is 100 calories?
About 29 g of Plain Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Bread Crumbs365 Everyday Value340 kcal · 9.6g proteinWant this data in your app?
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