Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087565112423 · Data last verified:
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Common questions
How many calories are in Natural Bran Hardo Bread?
Natural Bran Hardo Bread by NATIONAL has 356 kcal per 100 g. One serving (50 g) is about 178 kcal.
How much protein is in Natural Bran Hardo Bread?
Natural Bran Hardo Bread contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Natural Bran Hardo Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (54 g per 100 g, of which 8 g is sugar). It also delivers 4 g of fiber.
Is Natural Bran Hardo Bread high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Natural Bran Hardo Bread a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Natural Bran Hardo Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (540 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band B.
How much Natural Bran Hardo Bread is 100 calories?
About 28 g of Natural Bran Hardo Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Bran Hardo Bread high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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