Bakery · Nutrition facts

Hardough Bread

353 kcal per 100 g, with 11.8 g protein, 68.6 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (51 g)
Good proteinCalorie denseIron rich
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Hardough BreadNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
11.8 g
Protein
14% of calories
68.6 g
Carbs
79% of calories
2.9 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar5.9g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium647.1mg28% DV
Potassium98mg2% DV
Calcium78.4mg6% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087565313417 · Data last verified:

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0087565313417

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Common questions

How many calories are in Hardough Bread?

Hardough Bread by HTB has 353 kcal per 100 g. One serving (51 g) is about 180 kcal.

How much protein is in Hardough Bread?

Hardough Bread contains 11.8 g of protein per 100 g — about 6 g per 51 g serving.

Is Hardough Bread a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Hardough Bread high in carbs?

Yes — carbohydrates provide 79% of its calories (68.6 g per 100 g, of which 5.9 g is sugar). It also delivers 2 g of fiber.

Is Hardough Bread high in sodium?

Yes — 647.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Hardough Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (647.1 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

How much Hardough Bread is 100 calories?

About 28 g of Hardough Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hardough Bread high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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