Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600319281944 · Data last verified:
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Common questions
How many calories are in Ovos Frescos?
Ovos Frescos by Coviran has 141 kcal per 100 g.
How much protein is in Ovos Frescos?
Ovos Frescos contains 12 g of protein per 100 g.
Is Ovos Frescos a good source of protein?
Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Ovos Frescos keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ovos Frescos low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ovos Frescos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12 g). Overall that places it in band A.
How much Ovos Frescos is 100 calories?
About 71 g of Ovos Frescos equals 100 kcal.
Is Ovos Frescos a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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