Other · Nutrition facts

Wieprzowina W Sosie Wlasnym

174 kcal per 100 g, with 13 g protein, 1.3 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 300g
Good proteinLow carbPotassium
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Wieprzowina W Sosie WlasnymNutri-Score DCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
30% of calories
1.3 g
Carbs
3% of calories
13 g
Fat
67% of calories
Macro split
Protein 30%Carbs 3%Fat 67%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat5.2g26% DV
Cholesterol59.5mg20% DV
Sodium840mg37% DV
Potassium300.9mg6% DV
Calcium11.7mg1% DV
Iron0.7mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900562001147 · Data last verified:

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5900562001147

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Common questions

How many calories are in Wieprzowina W Sosie Wlasnym?

Wieprzowina W Sosie Wlasnym by Sokołów has 174 kcal per 100 g. One serving (300 g) is about 522 kcal.

How much protein is in Wieprzowina W Sosie Wlasnym?

Wieprzowina W Sosie Wlasnym contains 13 g of protein per 100 g — about 39 g per 300 g serving.

Is Wieprzowina W Sosie Wlasnym a good source of protein?

Yes — 13 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Wieprzowina W Sosie Wlasnym keto-friendly?

With 1.3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wieprzowina W Sosie Wlasnym high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Wieprzowina W Sosie Wlasnym high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Wieprzowina W Sosie Wlasnym have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (840 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Wieprzowina W Sosie Wlasnym is 100 calories?

About 57 g of Wieprzowina W Sosie Wlasnym equals 100 kcal.

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