Other · Nutrition facts

Smoked Tempeh

by Bio Planet

174 kcal per 100 g, with 10 g protein, 0.3 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberPotassiumCalcium rich
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Smoked TempehNutri-Score ACompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
33% of calories
0.3 g
Carbs
1% of calories
9 g
Fat
66% of calories
Macro split
Protein 33%Carbs 1%Fat 66%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar0.2g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1723.2mg37% DV
Calcium160mg12% DV
Iron2.4mg13% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902650278738 · Data last verified:

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5902650278738

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Common questions

How many calories are in Smoked Tempeh?

Smoked Tempeh by Bio Planet has 174 kcal per 100 g.

How much protein is in Smoked Tempeh?

Smoked Tempeh contains 10 g of protein per 100 g.

Is Smoked Tempeh a good source of protein?

Yes — 10 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Smoked Tempeh keto-friendly?

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Tempeh low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Smoked Tempeh a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Smoked Tempeh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (10 g). Overall that places it in band A.

How much Smoked Tempeh is 100 calories?

About 57 g of Smoked Tempeh equals 100 kcal.

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