Other · Nutrition facts

Ägg - Ekologiska

140 kcal per 100 g, with 12 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

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Ägg - EkologiskaNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
34% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol398mg133% DV
Sodium160mg7% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156482679 · Data last verified:

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7300156482679

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Common questions

How many calories are in Ägg - Ekologiska?

Ägg - Ekologiska by Änglamark has 140 kcal per 100 g.

How much protein is in Ägg - Ekologiska?

Ägg - Ekologiska contains 12 g of protein per 100 g.

Is Ägg - Ekologiska a good source of protein?

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Ägg - Ekologiska keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Ägg - Ekologiska have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Ägg - Ekologiska is 100 calories?

About 71 g of Ägg - Ekologiska equals 100 kcal.

Is Ägg - Ekologiska a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Ägg - Ekologiska high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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