Nuez Natural

Nuez Natural by Hacendado has 653 kcal per 100 g.

Nuez Natural contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (5 g); points in favor come from fiber (6.3 g), protein (18 g). Overall that places it in band B.