Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549004276 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne, Geröstet?
Sonnenblumenkerne, Geröstet by Dovgan has 671 kcal per 100 g.
How much protein is in Sonnenblumenkerne, Geröstet?
Sonnenblumenkerne, Geröstet contains 18 g of protein per 100 g.
Is Sonnenblumenkerne, Geröstet a good source of protein?
Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Sonnenblumenkerne, Geröstet high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Sonnenblumenkerne, Geröstet high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Sonnenblumenkerne, Geröstet a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne, Geröstet have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (671 kcal), saturated fat (7.5 g), sodium (1000 mg); points in favor come from fiber (6.3 g), protein (18 g). Overall that places it in band D.
How much Sonnenblumenkerne, Geröstet is 100 calories?
About 15 g of Sonnenblumenkerne, Geröstet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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