Edel-nuss-mix

Edel-nuss-mix by K-Classic has 644 kcal per 100 g. One serving (100 g) is about 644 kcal.

Edel-nuss-mix contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (7.6 g); points in favor come from fiber (5.9 g), protein (20 g). Overall that places it in band C.

About 16 g of Edel-nuss-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.