Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035626111188 · Data last verified:
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Common questions
How many calories are in Kerniger Nuss-mix?
Kerniger Nuss-mix by bioladen* has 656 kcal per 100 g.
How much protein is in Kerniger Nuss-mix?
Kerniger Nuss-mix contains 19 g of protein per 100 g.
Is Kerniger Nuss-mix a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Kerniger Nuss-mix high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Kerniger Nuss-mix low in sodium?
Yes — just 6.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kerniger Nuss-mix a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Kerniger Nuss-mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (8 g); points in favor come from fiber (7.8 g), protein (19 g). Overall that places it in band C.
How much Kerniger Nuss-mix is 100 calories?
About 15 g of Kerniger Nuss-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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