Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549028036 · Data last verified:
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Common questions
How many calories are in Semki Xxl Sonnenblumenkerne Geöstet?
Semki Xxl Sonnenblumenkerne Geöstet by Dovgan has 671 kcal per 100 g.
How much protein is in Semki Xxl Sonnenblumenkerne Geöstet?
Semki Xxl Sonnenblumenkerne Geöstet contains 18 g of protein per 100 g.
Is Semki Xxl Sonnenblumenkerne Geöstet a good source of protein?
Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Semki Xxl Sonnenblumenkerne Geöstet high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Semki Xxl Sonnenblumenkerne Geöstet low in sodium?
Yes — just 6.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semki Xxl Sonnenblumenkerne Geöstet a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Semki Xxl Sonnenblumenkerne Geöstet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (671 kcal), saturated fat (7.5 g); points in favor come from fiber (6.3 g), protein (18 g). Overall that places it in band C.
How much Semki Xxl Sonnenblumenkerne Geöstet is 100 calories?
About 15 g of Semki Xxl Sonnenblumenkerne Geöstet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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