Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00987134 · Data last verified:
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Common questions
How many calories are in Multigrain Fiber Bread?
Multigrain Fiber Bread by Trader Joe's has 186 kcal per 100 g. One serving (43 g) is about 80 kcal.
How much protein is in Multigrain Fiber Bread?
Multigrain Fiber Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Multigrain Fiber Bread a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Multigrain Fiber Bread a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Multigrain Fiber Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.6 g), protein (11.6 g). Overall that places it in band A.
How much Multigrain Fiber Bread is 100 calories?
About 54 g of Multigrain Fiber Bread equals 100 kcal.
Is Multigrain Fiber Bread a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Multigrain Fiber Bread high in sugar or fat?
Per 100 g it has 4.7 g sugar and 3.5 g fat (0 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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