Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760383400282 · Data last verified:
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Common questions
How many calories are in Mozzarella?
Mozzarella has 335 kcal per 100 g.
How much protein is in Mozzarella?
Mozzarella contains 18.2 g of protein per 100 g.
Is Mozzarella a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Mozzarella low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.
Is Mozzarella high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Mozzarella high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Mozzarella have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (600 mg); points in favor come from protein (18.2 g). Overall that places it in band D.
How much Mozzarella is 100 calories?
About 30 g of Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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