Milo 3 In 1

Milo 3 In 1 by Nestle has 391 kcal per 100 g. One serving (25 g) is about 98 kcal.

Milo 3 In 1 contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (40 g), saturated fat (4 g); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band C.

About 26 g of Milo 3 In 1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.