Müsli Knusper Schoko-orange

Müsli Knusper Schoko-orange by Kölln has 454 kcal per 100 g. One serving (40 g) is about 182 kcal.

Müsli Knusper Schoko-orange contains 9.1 g of protein per 100 g — about 3.6 g per 40 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (20 g), saturated fat (6.2 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Müsli Knusper Schoko-orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.