Lemon Chicken

Lemon Chicken by Siwin has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.

Lemon Chicken contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (530 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 31 g of Lemon Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.