Meat · Nutrition facts

Salami

280 kcal per 100 g, with 15 g protein, 9 g carbs and 16 g fat. Full micronutrients and serving info below.

High protein
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SalamiNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
15 g
Protein
25% of calories
9 g
Carbs
15% of calories
16 g
Fat
60% of calories
Macro split
Protein 25%Carbs 15%Fat 60%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat6g30% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898989102361 · Data last verified:

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Barcode

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0898989102361

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Common questions

How many calories are in Salami?

Salami has 280 kcal per 100 g.

How much protein is in Salami?

Salami contains 15 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Salami low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Salami high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Salami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (700 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Salami is 100 calories?

About 36 g of Salami equals 100 kcal.

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