Meat · Nutrition facts

Longinisa Cuted Sausage

by Pampanga's Best

317 kcal per 100 g, with 12.7 g protein, 17.5 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 2 portion (63 g)
Good protein
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Longinisa Cuted SausageNutri-Score ECompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
12.7 g
Protein
16% of calories
17.5 g
Carbs
22% of calories
22.2 g
Fat
62% of calories
Macro split
Protein 16%Carbs 22%Fat 62%

Nutrition facts

per 100 g
Sugar11.1g
Saturated fat9.5g48% DV
Trans fat0.2g
Sodium920.6mg40% DV
Potassium238.1mg5% DV
Calcium31.7mg2% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774310693404 · Data last verified:

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0774310693404

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Common questions

How many calories are in Longinisa Cuted Sausage?

Longinisa Cuted Sausage by Pampanga's Best has 317 kcal per 100 g. One serving (63 g) is about 200 kcal.

How much protein is in Longinisa Cuted Sausage?

Longinisa Cuted Sausage contains 12.7 g of protein per 100 g — about 8 g per 63 g serving.

Is Longinisa Cuted Sausage a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Longinisa Cuted Sausage high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Longinisa Cuted Sausage high in sodium?

Yes — 920.6 mg of sodium per 100 g, about 40% of the daily value.

Why does Longinisa Cuted Sausage have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), saturated fat (9.5 g), sodium (920.6 mg); points in favor come from protein (12.7 g). Overall that places it in band E.

How much Longinisa Cuted Sausage is 100 calories?

About 32 g of Longinisa Cuted Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Longinisa Cuted Sausage high in sugar or fat?

Per 100 g it has 11.1 g sugar and 22.2 g fat (9.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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