Sausage, Egg € Cheddar

Sausage, Egg € Cheddar by Amazon Kitchen has 317 kcal per 100 g. One serving (164 g) is about 520 kcal.

Sausage, Egg € Cheddar contains 13.4 g of protein per 100 g — about 22 g per 164 g serving.

Yes — 13.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 518.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (518.3 mg); points in favor come from protein (13.4 g). Overall that places it in band C.

About 32 g of Sausage, Egg € Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.