Meat · Nutrition facts

Jerky

238 kcal per 100 g, with 36.5 g protein, 3.9 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carb
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JerkyNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
36.5 g
Protein
62% of calories
3.9 g
Carbs
7% of calories
8.4 g
Fat
31% of calories
Macro split
Protein 62%Carbs 7%Fat 31%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3.9g
Saturated fat3.3g16% DV
Sodium3.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060743746806 · Data last verified:

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5060743746806

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Common questions

How many calories are in Jerky?

Jerky by Gods has 238 kcal per 100 g. One serving (30 g) is about 71 kcal.

How much protein is in Jerky?

Jerky contains 36.5 g of protein per 100 g — about 11 g per 30 g serving.

Is Jerky a good source of protein?

Yes — 36.5 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Jerky keto-friendly?

With 3.9 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jerky low in sodium?

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jerky have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (36.5 g). Overall that places it in band B.

How much Jerky is 100 calories?

About 42 g of Jerky equals 100 kcal.

Is Jerky high in sugar or fat?

Per 100 g it has 3.9 g sugar and 8.4 g fat (3.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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