Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489198314 · Data last verified:
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Common questions
How many calories are in Houmous Topped With Pesto & Parmigiano Reggiano?
Houmous Topped With Pesto & Parmigiano Reggiano by Lidl has 303 kcal per 100 g.
How much protein is in Houmous Topped With Pesto & Parmigiano Reggiano?
Houmous Topped With Pesto & Parmigiano Reggiano contains 7.8 g of protein per 100 g.
Is Houmous Topped With Pesto & Parmigiano Reggiano low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.
Is Houmous Topped With Pesto & Parmigiano Reggiano a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Houmous Topped With Pesto & Parmigiano Reggiano have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (5.4 g). Overall that places it in band B.
How much Houmous Topped With Pesto & Parmigiano Reggiano is 100 calories?
About 33 g of Houmous Topped With Pesto & Parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Topped With Pesto & Parmigiano Reggiano a good source of calcium?
It is a moderate source: 140.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Houmous Topped With Pesto & Parmigiano Reggiano a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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