Other · Nutrition facts

Bio Hummus Pomidorowy

by Chef select

275 kcal per 100 g, with 7 g protein, 13 g carbs and 20 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Bio Hummus PomidorowyNutri-Score BCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
7 g
Protein
11% of calories
13 g
Carbs
20% of calories
20 g
Fat
69% of calories
Macro split
Protein 11%Carbs 20%Fat 69%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar2.8g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium150.8mg3% DV
Calcium104.3mg8% DV
Iron1.9mg11% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489306368 · Data last verified:

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4056489306368

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Common questions

How many calories are in Bio Hummus Pomidorowy?

Bio Hummus Pomidorowy by Chef select has 275 kcal per 100 g.

How much protein is in Bio Hummus Pomidorowy?

Bio Hummus Pomidorowy contains 7 g of protein per 100 g.

Is Bio Hummus Pomidorowy high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Bio Hummus Pomidorowy a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Bio Hummus Pomidorowy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (7.3 g). Overall that places it in band B.

How much Bio Hummus Pomidorowy is 100 calories?

About 36 g of Bio Hummus Pomidorowy equals 100 kcal.

Is Bio Hummus Pomidorowy a good source of calcium?

It is a moderate source: 104.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bio Hummus Pomidorowy a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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