Other · Nutrition facts

Untable Vegetal. Berenjena, Tomate Y Manzana

by vemondo

304 kcal per 100 g, with 7.2 g protein, 13.3 g carbs and 24.2 g fat. Full micronutrients and serving info below.

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Untable Vegetal. Berenjena, Tomate Y ManzanaNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
7.2 g
Protein
10% of calories
13.3 g
Carbs
18% of calories
24.2 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.2g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium584mg25% DV
Potassium345.7mg7% DV
Calcium37.6mg3% DV
Iron2mg11% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489407904 · Data last verified:

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4056489407904

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Common questions

How many calories are in Untable Vegetal. Berenjena, Tomate Y Manzana?

Untable Vegetal. Berenjena, Tomate Y Manzana by vemondo has 304 kcal per 100 g.

How much protein is in Untable Vegetal. Berenjena, Tomate Y Manzana?

Untable Vegetal. Berenjena, Tomate Y Manzana contains 7.2 g of protein per 100 g.

Is Untable Vegetal. Berenjena, Tomate Y Manzana high in sodium?

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

Why does Untable Vegetal. Berenjena, Tomate Y Manzana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584 mg). Overall that places it in band C.

How much Untable Vegetal. Berenjena, Tomate Y Manzana is 100 calories?

About 33 g of Untable Vegetal. Berenjena, Tomate Y Manzana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Untable Vegetal. Berenjena, Tomate Y Manzana a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Untable Vegetal. Berenjena, Tomate Y Manzana high in sugar or fat?

Per 100 g it has 5.2 g sugar and 24.2 g fat (2.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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